Catastrophizing

Posted by Leslie McKee on November 08, 2009
Goal Setting, Organized Coaching, Organizing Tips, Time Management, humor, organizing

Getting stuck is all about perspective.  Often by the time clients call for our help they really have had several failures and their veiw of their problem is blown out of proportion.  They are seeing everything from an extreme point of view.  They are CATASROPHIZING!

  • They have decided that I am PERFECT and will think they are terrible.
  • They have decided that their space is the worst space I have ever seen.
  • Sometimes they see it as impossible or hopeless
  • They think that they or the people in their lives will be traumatized by letting go of certain items.

But often what is trally happening is that i have seen spaces that are in worse shape and all I am really looking at is the person, not the stuff.  I am trying to understand how they want to live in the space and what might be getting in their way.  Often letting go brings energy and a sense of empowerment and control to everyone involved.

Be careful if you tend to think in worse case scenarios.  This highly emotive thinking can get in the way of clear decision making and making decisions is the key to processing the things that are in your life.  Building your decision making muscles and confidence will help you keep a healthy perspective as you face challenges.

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