Get Organized Pittsburgh

You are not alone! Many of us are so overwhelmed with to-do’s and commitments and distracted by multiple media streams competing for our attention that I think it is like “Self Inflicted ADD”. There are so many things competing for our attention that we lose track. The first line of defense is to slow down and unload some of the things that distract you.

If this doesn’t help and you find that this is a life-long problem it is time to face it and use tools to set yourself up for success. I often recommend electronic calendars/organizers to clients who suffer with these time challenges. Having these features incorporated into a smartphone really helps. First of all, it is a fact that people learn to use their phones! The more features that are integrated into a phone the more these tools can help. They also sync with your computer, so that if you lose the handheld phone, the data is protected.

Using alarms to keep you on track really helps.  It may feel silly at first, but if it works do it!  When transitions are the problem set alarms that require you to actually get up to turn them off.  Moving out of your space is a big component to get you up and able to transition to the next step.  Setting up a reminder rich environment with minimal distractions is the key.  Accepting this trait to be part of how your brain works and putting systems in place will empower you to start making the changes you need to succeed.