Procrastination

Putting off Procrastination offered at the Organizing Telesummit

Posted by Leslie McKee on January 22, 2010
Goal Setting, Procrastination / No Comments

Is getting organized your top new year resolution? Here is the easiest way ever to get started!

Offered under the leadership of my colleague Allison Carter, there is a wide array of classes offered by the top professionals in our field.
Join us for this amazing event!

Leslie McKee and Ellen Delap are both Certified Professional Organizers® and Family Manager Coaches. Together they will address the challenges and causes of procrastination and how to overcome it. Remember, procrastination is a habit not a flaw and Leslie and Ellen will teach you will address the challenges and causes of procrastination and how to overcome it. So if you are putting something off that is getting in your way join their call and be on your way to a more productive 2010!

http://theprofessionalorganizer.com/organizingclasses/wednesday/

Link to all the classes:

http://organizingclasses.com

Jan 25-29, 2010

It’s an organizing fiesta!

Learn from the comfort of your own couch.

Strategies for getting organized and for professional organizers

PS
Don’t procrastinate on this offer!
Use the code word clutter for 10% off!

Tags: , ,

Procrastination and ADD

Posted by Leslie on August 05, 2009
ADD/ADHD, Procrastination, Time Management / No Comments

ADD clients are often prolific thinkers who are creative, who struggle with focus, impulse control, prioritization and time among other things. The key to change is awareness and setting up distraction free, reminder rich environments. Because these clients have so many ideas they are prone to be big starters and poor finishers. We often see these clients being “productive procrastinators”. They are busy with low priority tasks, for example they will be pruning the hedges instead of working on their presentation that is due the next day! Helping clients prioritize is the first step to helping them be more effective day to day. Part of prioritizing is making manageable lists. Agree on a “do-able number” to ensure success and then “A/B” that list. Assign an “A” to the most important items and a “B” to the rest to make sure they are focused on what is most important daily. Commit to what is important by slotting tasks on a calendar. This sounds simple but this exercise cements the task in your client’s mind which is important when they struggle with focus and time. When competing goals are screened out now it is time to engineer the environment to reduce distraction and keep them on track with reminders. Set “mini deadlines” and add rewards to keep them moving toward their goals by delaying gratification until completion.

Awareness of the “triggers” that throw them off track is important and then strategies to overcome. For example if email distracts your client then set timers for that activity so they don’t get lost in that “now” moment. Transitioning is once your ADD client is hyper-focusing on a task is very difficult so setting a timer that requires them to actually move away from the current task begins that transition for them so it is easier to get on to the next task. One important thing to be aware of is “productive procrastination”. This is when our clients are constantly busy but not doing what is most important.

Tags: , ,

This blog is monetized using Are-PayPal WP Plugin